Tag Archives: health

What is the World’s Best Diet?

TMBA338: What is the World’s Best Diet?
Date: 2016-05-26
Link: Tropical MBA
 
Tropical MBASometimes we sacrifice our health for our business but we don’t need to.
Best diet is…real food that grows out of the ground.
There is no cure for dead.
It is never too early and never too late to start eating healthy. We need to start today.
Meat should be a condiment.
It makes sense to center our diet as much as possible around whole plant foods.

Planning For Your Imminent Demise

Episode 272 | Planning For Your Imminent Demise
Date: 2016-01-19
Link: Startups for the Rest of Us
 
Startups for the Rest of UsHave a will or living trust.
Have a document that is accessible to someone that outlines the business.
That document needs to contain everything that is needed to know to take things over.
You need to have somebody you designate that you trust.
You don’t want it to be online unless it has some really extensive encryption.
The tough part is keeping it up-to-date.
Have a calendar reminder to update the document once a year.
Have an up-to-date list of services you use and what you use them for. You can maybe pull this from credit card statements.
Make sure the basic accounting stuff is available.
Selling a business is not going to be an overnight thing.

Dealing with Crunch-Time Stress, Balancing Life and Work and More Listener Questions

Episode 201 | Dealing with Crunch-Time Stress, Balancing Life and Work and More Listener Questions
Date: 2014-09-09
Link: Startups for the Rest of Us
 
Test database backups.
Trying to acquire a competitor will give you an idea of market size.
Decreasing caffeine levels is a bad idea when you get close to crunch time.
Advanced preparation is what will help you with a major upgrade or transition.
That last thing you want to do is make major decisions at 3:00 am.
When working really focus on work.
Don’t try to work when with your kids.
Take some time for yourself every day.
We all need some time to ourselves.
When you change your schedule to work more or less it needs to be intentional.

Life Hacks for Entrepreneurs

Episode 186 |  Life Hacks for Entrepreneurs
Date: 2014-05-27
Link: Startups for the Rest of Us
Do breathing exercises.
You can only remember so many things.
Hire a personal trainer to build a workout program for you rather than go to the gym with you.
Avoid business and self-improvement books before bed.
Don’t have LCD screens in front of your eyes just before bed.
Plan your meals and snacks a week in advance.
Limit the numbers of choices you have to make (throughout the day).
Use smaller plates for dinner and lunch.
Instead of using bread for sandwiches use giant lettuce leaves.